CD: CALM ABIDING
HAVE YOU EVER THOUGHT OF STARTING TO MEDITATE?
Our new CD ‘Calm Abiding’ guides you through the first stages on the path to achieving a regular meditation practice to improve your health, reduce stress, generate kindness and develop concentration.Guided meditations by Shan Tate of the Saraswati Buddhist Group, chants and prayers by monks from Tashi Lhunpo Monastery.
Join the monks as they prepare for their daily meditation with the sound of the Ting Shak (small cymbals) and chant prayers which allow the mind to settle for a session of meditation.
Includes additional prayers recorded in Tashi Lhunpo Monastery in South India.